Mountain Biking UK

01 lift-off

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Firstly, you’ll need to learn to lift the front wheel. In a flat car park or skate park or on a flat section of trail, coast along at a fast walking speed. Any slower and you’ll have no momentum to pop, which’ll result in a nose dive. You’re aiming for the front wheel to be about 1ft to 1.5ft off the ground. It’s important to get your wheel this high – any lower and it’ll be hard to generate the pop to get off the ground.

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