Top tips

Pre-race performance gains

What you do on the race weekend itself is important, but you also need to put the work in before you get there. Areas to work on are...

Physical

Focus on getting fitter, stronger and being able to move better.

Technical

Whether with a coach or on your own, work on your skills. If you have a weak area, practise that more.

Mental

The mind restricts you more than the body, so think about improving your mindset.

Mechanical

Get your bike running smoothly, either by yourself or with the help of a mechanic, and plan the spares you may need.

Nutritional

Plan what you’ll eat and drink throughout the weekend to make sure you keep a good calorie intake.