HOW TO DEAL WITH AN ANXIOUS TEEN

Recent research reveals that many young people are increasingly anxious, with selfharm and suicide behaviours becoming more prevalent. How can parents recognise when their child is suffering from anxiety and depression and what strategies can they adopt to help them?

While it is normal for teenagers to be moody and irritable some of the time (like most of us), the general perception of the teenage years as ‘storm and stress’ is not helpful for parents who are wondering when there may be serious concerns.

Mental health problems often begin in adolescence and young adulthood, and depression in teens is common. The Australian Young Minds Matter survey in 2014 showed that around eight per cent of 11 to 17-year-olds had major depressive disorders, with the highest rate for girls aged 16 to 17 years. Almost half of young people with major depression experience a severe impact on their lives, often including extended school absences.

So it is important for parents to understand the difference between what might be ‘normal’ moodiness and depression. Persistent low mood, changes in sleep patterns (insomnia or excessive sleep) and a reduced capacity to experience pleasure might all be signs of depression. Other signs may be lowered self-worth, changes in appetite or a reduced interest in carrying out everyday tasks.

Anxiety is also very common in the teenage years, and given that teens go through a wide variety of physical and emotional changes as they grow, an anxiety issue may be difficult to spot. Classic signs of anxiety in your teenager may include: feeling keyed up, feeling on-edge, irritability, difficulty concentrating, restlessness, and

avoidance of social interactions or extracurricular activities.

If parents are concerned that their teenager may be exhibiting signs of depression or anxiety, make an appointment with a GP, who will assess your teen and make a referral to a psychologist or mental health worker if required. Other responses that might help with mild symptoms of anxiety and depression are exercise and relaxation or meditation, as well as a good diet. A good night’s sleep is also important, so encourage your teen to switch off technology at least half an hour before bed.

School can be a source of anxiety and stress for your teenager, particularly in the final year. Make sure your children know they are more than their marks, and that you will love them unconditionally, no matter what the result.

BY ELLY ROBINSON, ADOLESCENCE EXPERT AND CO-AUTHOR OF SURVIVING ADOLESCENTS 2.0 WITH MICHAEL CARRGREGG