GET ON TOP OF ARTHRITIS

DON’T LET ARTHRITIS PREVENT YOU FROM LIVING YOUR BEST LIFE

Around one in six Australians live with arthritis. The effects can be debilitating, but with the right support you can still lead a full and active life. Arthritis Australia answer our questions!

CAN I STILL BE ACTIVE WITH ARTHRITIS?

Physical activity and exercise are very important for managing arthritis. It can improve mobility and flexibility of joints, muscle strength and balance. It can also decrease pain and improve sleep, energy levels and mental wellbeing.

Before you start to exercise, it is important to seek advice from your doctor so you can develop a suitable program.

WHAT EXERCISES ARE BEST?

While some people with arthritis will find a fivekilometre walk comfortable, others may find walking around the block difficult. Don’t forget that activities such as gardening, playing with the dog or taking the stairs also count as exercise.

There isn’t just one particular exercise or activity that is recommended for all people with arthritis, but lowimpact exercises like walking or working out in water are usually most comfortable.

HOW CAN I EXERCISE SAFELY?

Make sure that you listen to your body. A general guide is the ‘two hour pain rule’ – if you have extra or unusual pain for more than two hours after exercising, you’ve done too much. Next time you exercise, slow down or do less. You can talk to a physiotherapist or exercise physiologist to help you avoid an injury from overdoing it.

HOW CAN I ADAPT MY HOME FOR DAILY TASKS?

Look for ways you can use tools to help you accomplish tasks, like non-slip handheld mats that can make it easier to grasp slippery items. Consider devices that allow you to control your home remotely, like controls for garage doors and sensor lights. Organise your storage system and keep items where they can be easily reached, preferably at waist level.

Arthritis Australia’s 10 Steps for Living Well with Arthritis and At Home with Arthritis: Simple steps for managing in the home booklets have practical tips and information on making daily tasks easier.

WHAT SUPPORT IS AVAILABLE?

You can call the Arthritis Infoline on 1800 011 041 to learn about arthritis and other musculoskeletal conditions. The Arthritis Australia website (arthritisaustralia.com.au) has a wealth of resources, and there are organisations in your local state or territory that also offer a range of information.