Here’s five we like

Our dietitian, Melissa Meier, highlights some of the best breakfast cereals to kickstart your day.

Tropical escape Macro High

Fibre Coconut Muesli

A breakfast that will take you to the tropics? Yes, please! This healthy muesli will do just that, thanks to the tasty coconut flakes speckled throughout.

Per 45g serve: 726 kJ (174 cal), 7.2g fibre

Gut friendly Kellogg’s

All Bran Original

An excellent choice to nourish your gut, with over half your daily fibre needs in a single serve.

Enjoy it on its own or add it to other cereals for a fibre boost.

Per 45g serve: 620 kJ (148 cal), 12.6g fibre

Grain power Carman’s

Gourmet Porridge Sachets Natural 5 Grain and Super Seed

Handy when in a hurry, this microwaveable sachet of oats has a satisfying texture, thanks to the crunchy seeds and grains.

Per 40g sachet: 634 kJ (152 cal), 5g fibre

Happy heart Cholesterol Lowering Weet-Bix

The great taste of regular Weet-Bix with the added benefit of plant sterols that work to lower your cholesterol. Per 36g serve

(2 biscuits): 529 kJ (127 cal), 3.5g fibre

Sweet & fruity Freedom

Foods Barley+ Muesli Pink Lady & Macadamia

Another high-fibre option: the sweet apple paired with crunchy macadamias is a winning combo.

Per 50g serve: 800 kJ (191 cal), 13.4g fibre