Prevention (Australia)

VIETNAMESE PRAWNS WITH DILL & RICE NOODLES

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SERVES 4 HANDS-ON 10 MINUTES, PLUS 10 MINUTES MARINATING

COOKING TIME 10 MINUTES

2 garlic cloves, chopped

2.5cm ginger, chopped

2 teaspoons ground turmeric

2 tablespoon­s fish sauce

2 tablespoon­s vegetable oil

400g large raw peeled and butterflie­d

prawns with tails

200g rice vermicelli

6 spring onions, chopped

Large handful dill stalks and leaves, chopped Chopped roasted peanuts, lime wedges and

coriander, to serve

CHILLI LIME SAUCE

100ml lime juice

60ml fish sauce

3 tablespoon­s palm or soft brown sugar 1 thumb-sized red chilli, thinly sliced,

or 2 Thai chillies, sliced

1. To make marinade, in a medium bowl mix together garlic, ginger, turmeric, fish sauce and 1 teaspoon of the oil.

2. Use a sharp knife to slice down the back of each prawn and rinse out the vein. Add the prawns to the marinade and marinate for about 10 minutes. 3. To make the chilli lime sauce, in a small bowl mix together all ingredient­s and stir to dissolve sugar. If you like more heat, you can add more chillies.

4. In a large bowl, pour boiling water over the noodles. Leave to sit while you cook the prawns.

5. Heat a large saute pan with remaining oil over medium-high heat. Add spring onions and dill and cook for 1 minute and then add prawns. Stir-fry until they are cooked through, 2-3 minutes.

6. Drain noodles and spoon over stir-fried prawns. Serve with a bowl of chilli lime sauce, chopped roasted peanuts, lime wedges and fresh coriander.

 ??  ?? In Vietnam they call this dish chaca and use fish rather than prawns. They use a local catfish but you can try monkfish, halibut or barramundi. Prawns, though, are a veryeasy option.NUTRITION (per serving without peanuts)1668 kJ/399 cal. Protein 19g. Saturated fat 1.5g. Carbs 50.4g. Fibre 4.1g. Sodium 3248mg.
In Vietnam they call this dish chaca and use fish rather than prawns. They use a local catfish but you can try monkfish, halibut or barramundi. Prawns, though, are a veryeasy option.NUTRITION (per serving without peanuts)1668 kJ/399 cal. Protein 19g. Saturated fat 1.5g. Carbs 50.4g. Fibre 4.1g. Sodium 3248mg.

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