MILLAR SAYS

If you aren’t in any GC battle and you can’t time trial this is an active rest day but you can’t take any liberties, as it only takes a puncture or a crash and elimination awaits. At this point of the race only those with something to fight for will be concerned with riding flat out. Luckily the course isn’t too extreme and it’s not too long either. Traditionally the race leader wins the last TT but there could be an upset here if one of the specialists is feeling good.