5 Arthritis Myths – Busted!

Exercise can be an effective way of dealing with arthritis symptoms

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ARTHRITIS MYTH #1: YOU CAN’T

EXERCISE If you have arthritis, the right fitness programme could help you get relief from your symptoms by improving strength, balance, flexibility and range of motion. “If you have arthritis, it’s important to stay as active as you can,” says physiotherapist Karen Gordon.

TIP Experts recommend at least 30 minutes of moderate-intensity exercise five days a week. Dust off your bike, buy a new bathing suit, start strength training – get moving in the ways that bring you the most happiness.

ARTHRITIS MYTH #2: EXERCISE

PRODUCES JOINT PAIN The more sedentary you are, the more things are going to hurt. Exercise helps by building strength and flexibility and controlling weight, says Gordon. One less kilogram on the scale equals four kilograms less pressure on your knees. Alternate easy days with more challenging days. Gordon suggests swimming or using an exercise bike when pain is more bothersome.

TIP To help with painful, swollen knees, wear a brace. Stiffness could be a sign you need to start moving to lubricate your joints. Always consult