How to Increase Your Metabolism
Lose weight and feel less sluggish
A lagging metabolism can be a problem for many women. We asked Kristen Yarker, a registered dietitian, for her best advice.
DOES OUR METABOLISM SLOW DOWN WITH AGE?
A slowing metabolism is part of the natural ageing process and we also have less muscle as we get older. Given that muscle is more metabolically active than fat, this becomes a significant factor.
SHOULD WE BE MINDFUL OF OUR CHANGING METABOLISM?
Out of habit, most of us continue to eat the same portions of food we did when we were younger, but we don’t really need that much food any longer and we don’t metabolise it the same way. The result is weight gain.
WHAT TIPS DO YOU HAVE TO INCREASE METABOLISM?
The best way to boost metabolism is to build, or maintain, your muscle mass. Weightlifting and high-intensity interval training seem to be particularly good at raising metabolic rate. Also, eating small, planned meals can be a successful tool for losing and maintaining weight. My go-to snack suggestion is a piece of fruit and a small handful of raw, unsalted nuts. Mix it up to get a variety of nutrients. For example, pair an apple with almonds or a pear with pumpkin seeds.