Reader's Digest Asia Pacific

New Help for Aching Backs

- SARI HARRAR

Simple solutions for back pain sufferers to get moving again.

Heritage Watch was founded by Dougald O’Reilly in 2003, when he was working in Cambodia and witnessed looting of ancient antiquitie­s across that country. “I felt the looting was an incredible tragedy,” says O’Reilly. “One can’t blame folks for digging near their homes to find anything of value, since poverty is what drives looters. But the sites give us clues to the rise of civilisati­ons.”

Sites include Angkor Wat (right) near Siem Reap. The 12th-century temple dedicated to the Hindu deity Vishnu covers 208 hectares and is the world’s largest religious complex. “When I was a kid, National Geographic dedicated an issue to Angkor Wat, and I was in awe,” recalls O’Reilly. He went on to do archaeolog­ical work there, and to author the excellent digital book,

An Interactiv­e Guide to Angkor.

In the early 2000s, he resolved to help preserve prehistori­c sites across Cambodia. From his flat in the capital, Phnom Penh, he mobilised his former archaeolog­y students, paying them with his own money. “We began with projects like village training sessions, to educate locals on the importance of preserving the past.”

The non-profit, which O’Reilly believes is the first of its kind, also promotes responsibl­e tourism: visitors are discourage­d from buying antiquitie­s; businesses are certified with signage to help travellers identify ethical companies; and locals are employed to work on excavation­s.

And Heritage for Kids teaches children about the issue. “We have a pilot programme in schools in northwest Cambodia involving hundreds of kids,” says O’Reilly. “The government loves it, and the kids love it.”

In 2009, O’Reilly won the prestigiou­s Archaeolog­ical Institute of America’s Conservati­on and Heritage Management Award for his work with Heritage Watch.

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