Wipe the Wrinkles Away

Some innocent habits can sabotage even the healthiest complexions

RUBBING YOUR EYES

The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result in wrinkles,” says dermatologist Dr Sejal Shah. The more you do it, the worse it gets. Have you ever pulled your lids taut to apply eyeliner? This has the same damaging effect.

LEAVING YOUR SUNGLASSES AT HOME

Squinting at the sun – or even your phone or computer – forces the S muscles between your brows and around your eyes to contract, which causes the overlying skin to crease. “Initially you may see the wrinkle only when you make the movement, but over time the collagen will break down and the wrinkles will become deeper and fixed,” explains Dr Shah. The most common symptom of squinting? Crow’s feet. The best way to prevent them is to wear sunglasses. Be sure to see your optometrist if you notice you’re squinting to see – it could be a sign that you need glasses.

EATING TOO MUCH SUGAR

According to Dr Shah, excess sugar intake can result in the formation of ‘advanced glycation end products’ (AGEs), which can damage collagen and elastin, leading to wrinkles and sagging skin.

SLEEPING ON YOUR STOMACH

“When you sleep on your stomach, your face is squashed into the pillow, pushing the skin into creases,” says Dr Shah. Stomach sleepers may also notice increased puffiness around the eyes, as this position makes it more difficult for fluid to drain. Instead snooze on your back with your head slightly elevated.