Surviving the silly season

It may seem a little early, but the reality is that many of us will kick off the festive season very soon.

This time of year is notorious for social functions, catch-ups with relatives and a little too much self-indulgence — it’s easy to gain an unwanted kilogram or two.

Here are some tips to help you keep your weight under control and enjoy the holiday season.

KEEP CHRISTMAS FOOD FOR CHRISTMAS AND NOT FOR THE WHOLE OF SUMMER

This means all the extra chocolates, nuts, ice cream and mince pies shouldn’t come out until Christmas day and should go away straight after.

You’ll enjoy them more if you wait!

ALWAYS CHOOSE QUALITY OVER QUANTITY

Commit to enjoying one or two of your favourite, good quality things rather than a little of everything. Don’t waste calories on poor quality party snacks, chocolates and lollies.

NEVER ARRIVE TO A SOCIAL FUNCTION HUNGRY

Always eat a snack before you go to reduce the temptation to try and fill up on high calorie, poor nutrient foods.

SET SOME LIMITS

For example, use the five canapé rule — five canapés equates to a meal worth of calories, so make sure you are counting.

An alcohol limit is also a must — it may be just on weekends or for very special Christmas parties, but create your own rule and stick to it.

PLAN SOME EXTRA EXERCISE AROUND SOCIAL FUNCTIONS

If time permits you should be doing extra exercise to compensate for the extra calories.

Commit to an extra walk or even plan a social function based around a sport rather than a meal time.

Most of all, enjoy yourself and the time you spend with friends and family.