APPROACHING EASTER THE HEALTHY WAY

IS IT JUST US, OR DOES EASTER FEEL EXTRA EARLY THIS YEAR? WITH EVENTS FAST APPROACHING, LIFESHAPE CLINIC DIETITIAN NICOLA MOORE GIVES US SOME PRACTICAL TIPS TO STAY ON TRACK

This time of year can be tempting for those who are trying to take control of their health. Rather than trying to avoid chocolate altogether, Nicola’s tips will help you stay on track without having to skip the celebrations.

“First, remember chocolate is available all year round,” says Nicola.

“There’s no need to overindulge the whole month before Easter. The traditional day to celebrate is Easter Sunday. When you do enjoy a treat, pick your favourite item or a good quality piece of dark chocolate, and savour it! You’ll feel far more satisfied.”

Second, use Easter traditions to your advantage and try a new fish dish on Good Friday.

“There are plenty of delicious recipes on our website for inspiration,” says Nicola.

Third, take the focus away from food entirely and use the extra days off to your advantage.

“Now that autumn’s here, use the cooler weather to get outdoors and enjoy activities or crafts with the family,” says Nicola.

On that note, think about upping your activity level where possible. Did you know, it takes more than 100 minutes of brisk walking to burn off a 135g hollow egg? Lastly, think about gifting mindfully. “Oxfam offer a range of gift cards which donate items to developing countries,” says Nicola.

“For Easter, a chicken or the veggie garden are my picks! You can also swap the traditional eggs in the family egg hunt for small toys or stationery items.” Contact Lifeshape Clinic on 1800 567 348 or visit lifeshape.com.au. Camping is popular around Easter, explore a new walking track, or paint egg shells.