NO MORE BINGO WINGS
WHY When performed correctly, tricep dips are a winner for toning those troublesome arms and giving beautiful shape to the shoulders.
HOW The key with this exercise is to watch your shoulder position. Sit on a bench or stable chair with your hands positioned next to your butt and your legs bent (for advanced, straighten your legs to put more weight onto your arms). Shift your body forwards and slightly off the bench. Keeping your shoulders back and down, lower your body, ensuring your elbows remain below shoulder height, then use your triceps to push your body back up.