Six-packs all ‘round!

HEALTH AND FITNESS APPS CAN HELP YOU GET MOTIVATED, BECOME COMPETITIVE AND STAY ON TRACK WHEN IT COMES TO MAINTAINING YOUR PHYSICAL AND MENTAL WELLNESS GOALS. THESE ARE OUR TOP PICKS. [ TIM BOTHWELL ]

CHEESE AND CRACKERS, pizza and pasta, beer and beer — all definitive ways to a man’s (and many a woman’s) heart — but the waistline... not so much. Transitioning into the cooler months of the year, there are days when many of us feel like doing nothing more than curling up on the couch for a long and lazy Netflix binge, only moving to collect our UberEats deliveries.

While it’s easy to preference the love and nurture emitted from your MacBook Pro versus the hustle and bustle of the real world, for most of us, there comes a time where you need to ponder your long-term health goals (or lack thereof).

Our smartphones are capable of monitoring just about every run, jump and flex we make thanks to their built-in GPSes, gyros and step-tracking technologies. Those abilities have, of course, spawned a huge range of helpful fitness apps — so no matter whether you’re pumping iron at the gym, lapping the park or simply improving your diet, there’s an app that’ll assist in your endeavours. These are our favourites for those seeking to live a healthier, happier life.