J&J Official 7 Minute Workout

Free 7minuteworkout.jnj.com

Of course, we’d all like to devote more time to exercise, but there’s only so many hours pre-daylight before it’s not even worth going to bed. The 7-minute workout is a proven way to get some fitness into your super-duper busy schedule. This kind of exercise uses highintensity interval training (HIIT) to get the most out of your session. Featuring more than 20 routines, the app asks you to rate your current fitness level in order to create customised workouts. With a list exceeding 70 exercises organised by body part, you can even design your own. During the workout, audio prompts guide you through the routine, with HD videos showing how to perform them correctly.