COUCH TO 5K

Free with IAP www.fitness22.com

If you’re someone who’s tended to let their health lapse over the last few weeks/months/years, then getting into some good old-fashioned running can seem like a journey of torturous hills and minimal troughs. While running has many proven benefits, getting into a rhythm can seem like an impossible task. For those people, Couch to 5K is your savior, doing exactly what it says on the tin. The app uses a very gradual approach, alternating between jogging and walking, with run intervals becoming longer and longer over the duration of the course. Voice guidance says when to stop and start running, with the app working on both the treadmill and the great outdoors. The free version provides the first four runs free.