CAJUN CHICKEN BURGERS WITH LEMON YOGHURT

PREP + COOK TIME 30 MINUTES SERVES 6

3 chicken breast fillets (600g) 2 tablespoons cajun seasoning 6 crusty bread rolls

1/3 cup (95g) yoghurt

2 teaspoons finely grated lemon zest 1 medium tomato (150g),

chopped finely

1 shallot (25g), chopped finely ½ small ripe avocado (100g),

chopped finely

50g mesclun 1 Cut chicken in half horizontally; sprinkle all over with seasoning. Cook on heated oiled barbecue

(or grill or grill pan).

2 Meanwhile, cut rolls in half; toast, cut-sides down, on barbecue. 3 Combine yoghurt and zest in small bowl.

4 Combine tomato, shallot and avocado in small bowl; season.

5 Sandwich mesclun, avocado mixture, chicken and yoghurt mixture between rolls.