The Australian Women’s Weekly Food Magazine - - Lifestyle Spotlight -

Stud­ies have shown that those who fol­low a veg­e­tar­ian diet mostly live longer, carry less body fat and are at a lower risk of de­vel­op­ing type 2 di­a­betes, heart dis­ease and some can­cers, com­pared with those who con­sume a high pro­por­tion of meat. A well-bal­anced veg­e­tar­ian diet is also great for your gut health.

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