LESS WORK, MORE PLAY ...

If you work more than 39 hours a week, you could be risking your health. That was a finding of a study from the Research School of Population Health at the Australian National University. It went further, recommending 34 hours per week as the healthy limit for women, as they spend more time caring for others and doing domestic work. “Long work hours erode a person’s mental and physical health because it leaves less time to eat well and look after themselves properly,” says lead researcher Dr Huong Dinh. So put your feet up!