10! NOW IT’S

If five serves of vegies and two of fruit a day can boost your health, imagine what 10 could do. Now the science is in and you could reduce the risk of dying from heart attack and cancer by upping your fruit and vegie intake. Scientists from Imperial College London found

800 grams of fruit and vegies (10 portions) were associated with a reduced risk of stroke, cardiovascular disease, cancer and early death. Experts recommend eating more vegies than fruit to reduce your sugar intake.