TOP 5 COLD AND FLU FIGHTING TIPS FOR WINTER

KEEP CLEAN

Good hygiene is important in reducing the duration of a cold and flu and to prevent spreading to others. Be sure to cover your mouth and nose when sneezing or coughing and wash your hands regularly.

STAY HYDRATED

Remaining hydrated is key, particularly when you feel the onset of a cold or flu. Drink plenty of water throughout its duration. Water is great for temperature regulation and reducing congestion.

KEEP MOVING

Exercise may be beneficial to break up congestion. However, it is important to listen to your body and exercise at a low to moderate level. Do not exercise if you have symptoms such as a cough, fever or muscle aches. If you have any pre-existing heart conditions or lung conditions such as asthma, avoid exercise. Be sure to seek personalised medical advice from a health professional before exercising when unwell.

SLEEP WELL

Sleep is important for a healthy immune system. Aim to reach 8 hours of quality sleep each night. If unwell, aim for more. Listen to your body to meet its demands. Good sleep patterns decrease your chances of catching a cold, as well as assisting in the recovery. If you're having trouble sleeping due to congestion, try taking a warm shower before bed, and using a humidifier to add moisture to the air.

TREAT IT RIGHT

Treat your cold symptomatically. The cold and flu can be caused by either bacteria or a virus. A viral cold or flu are unable to be treated with antibiotics. If your symptoms consist of fever, sore throat or congestion, seek medical advice from your pharmacist or doctor.