Parsnip noodles with spicy lamb meatball ragu
SERVES 4 PREP + COOK TIME 35 MINUTES
¼ cup (60ml) extra virgin olive oil
600g lamb sausages
400g shallots (French shallots), chopped finely
2 cloves garlic, chopped finely
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon fennel seeds
2 tablespoons fresh thyme leaves
2 tablespoons tomato paste
1 tablespoon harissa paste
2 cups (500ml) chicken stock
400g can diced tomatoes
6 large (2kg) parsnips, trimmed
25g butter
¼ cup (20g) finely grated pecorino cheese
¼ cup loosely packed fresh oregano
1 Heat 1 tablespoon of the oil in a large deep frying pan over medium heat. Squeeze sausage meat from casings, separating into small meatballs; cook meatballs, shaking pan occasionally, for 4 minutes or until browned all over. Remove from pan.
2 Heat another 1 tablespoon of the oil in same pan over medium heat. Cook shallots and garlic, stirring occasionally, for 5 minutes or until softened.
3 Add spices and fennel seeds; cook, stirring, for 1 minute. Add thyme and pastes; cook, stirring, for a further 2 minutes or until fragrant. Stir in stock and tomatoes; bring to the boil. Reduce heat to low; simmer for 10 minutes or until reduced by half. Stir meatballs into sauce. Season to taste. Keep sauce over low heat.
4 Using a spiraliser (see tips), cut parsnips into thick noodles. Heat butter and remaining oil in a separate large deep frying pan with a lid, over medium heat. Add parsnip; cook, covered, for 5 minutes or until just tender. Season to taste.
5 Serve parsnip with meatballs and sauce, topped with cheese and oregano. Sauce suitable to freeze. Parsnip suitable to microwave.