FISH PARCELS

TAKE a break from meat with this delicious fish dish with plenty of fresh veggies.

INGREDIENTS

125g cherry tomatoes, halved 1/2 small red onion, thinly sliced 4 boneless fish fillets 1/2 cup dill sprigs 1/2 lemon, juiced Olive oil, if desired

METHOD

Step 1 Preheat oven to moderate, 180C. Cut 4 large squares of baking paper. Step 2 In a bowl, combine tomatoes and onion, adding a little olive oil, if you like. Season to taste. Step 3 Place equal amounts of tomato mixture in the middle of each piece of baking paper. Top with fish. Sprinkle with dill sprigs. Drizzle with juice and, if you like, a little olive oil. Season to taste. Step 4 Wrap up as a parcel, place on a baking tray seam side up and tuck ends underneath. Bake 10-15 minutes until fish is cooked when tested. Step 5 Remove from parcel and serve with salad or vegetables.