The Cairns Post

Extreme GOALS

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Hhave expedition preparatio­n OURS of training and Last student Jade Hameister. paid off for Victorian polar completed her third month she successful in history to her the youngest person challenge making North Pole, polar hat-trick of the ski the almost impossible and the South Pole. Greenland Ice Shelf of her announced the completion Jade, 16, recently finally arrived post, writing “We latest feat in a Facebook Pole after an epic Station at the South at Amundsen-Scott through Coast via a new route journey from the Amundsen was cold and windy Mountain range. It the Transantar­ctic down to The wind chill was and really tough conditions. minus 50C, brutal.” dragging a 100kg 600km trek on skis Jade completed the She was frozen Antarctic landscape. sled across the rugged and a National father Paul, a guide accompanie­d by her documentin­g all team who have been Geographic camera Philips, the journey to Jade's guide, Eric her treks. According this year with trips he has faced was one of the toughest hampering temperatur­e drops harsh winds and extreme the ice. their progress across be released by Jade's journey will A documentar­y of is passionate about later this year. She National Geographic from their appearance for young women shifting the focus and also about raising of what they can do to the possibilit­ies change on the Earth's impact of climate awareness about the polar regions. beautiful and fragile jadehameis­ter.com Learn more: bit.ly/2k2w8FO talk: Jade's 2016 TEDx ONE of the most important steps students can take toward achieving their potential in life is to learn to monitor their attitude and its impact on their work performanc­e, relationsh­ips and everyone around them. Study after study points to the importance of positive thinking or a positive attitude and using this dynamic to create actionable opportunit­ies to achieve goals and progress through life. W W W SethGodin W W W W W W

Learn more on self-esteem: bit.ly/1WNwsSa

W SteveSchul­te OprahWinfr­ey Groucho Marx

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Talk to yourself positively Challenge negative "self-talk" Don’t compare yourself to others Appreciate your special qualities Tell yourself a positive message every day Stop worrying Have fun Exercise Be assertive Practise the above suggestion­s every day
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