How to train your brain for greatness

WE are a resilient bunch, aren’t we?

With each experience we live through we either get better, or bitter.

Our brains are shaped and reshaped like the effects of water on sand over time and what makes us individuals is a unique combination of genetics and life experiences.

In a few short moments of life though, the brain can change through shock, adrenaline and fear.

Consider those with posttraumatic stress disorder or severe phobias. Their brains have been shaped so that they respond differently to most of us.

Being the fast learners that we are, our brains link death or terror to certain situations, even without any real danger.

It’s how we stay alive.

Ultimately, we all form beliefs.

But what happens when our brains form beliefs that hold us back? Beliefs like “I can’t ever be thin/fit/whatever.”

There are several ways to loosen sticky beliefs.

It’s not about mental gymnastics or thinking better thoughts. It’s through doing that we learn best.

Take, for example, a sick or injured person who’s “decided” they can’t regain their independence but starts a fitness routine in hope.

Soon they begin to see their physical capacities increase, building confidence in what they’re doing. They put in more effort and get even better results. Their initial hope transforms into a conviction.

This is the true story behind every athlete, champion, or “overnight success” story.

Their ability was once only a vague hope to them.

Yet through continuous effort, deliberate practice and commitment, emerged growth, momentum and sometimes even world records.

Rob Gronbeck is a performance psychology coach and founder of the Brain Room.

IT’S NOT ABOUT MENTAL GYMNASTICS OR THINKING BETTER THOUGHTS. IT’S THROUGH DOING THAT WE LEARN BEST