Eat to beat the cold

IF you have already had your flu shot but still feel like illness may be creeping up on you, it is possible to eat to avoid the flu.

Cancer Council Queensland chief executive Chris McMillan said there were certain nutrients that could be added to anyone’s diet to reduce the risk of getting the flu.

“No one food will magically fend off the flu, but certain nutrients take the lead in helping protect your body from billions of bacteria, viruses and other germs,” she said.

“Generally, fresh salads and cooked vegies should make up the biggest proportion of your plate — aim for five serves of vegetables and two serves of fruit every day.

“Foods rich in vitamin C are important for wound repair and immune function and some of the best sources are citrus fruits — mandarins and oranges are in-season — as well as capsicums and broccoli.”

She said adding foods that contained vitamin A was also a good way to avoid falling ill, as the vitamin had cold and flufighting abilities.

“Carrots, sweet potato and spinach, which are delicious in winter soups and casseroles, have the benefit of vitamin A, a natural antioxidant,” she said.

“Also, dehydration is the most common reason bugs tend to stick around. If you are suffering from cold-like symptoms, increase your intake of water and hot tea, while avoiding sugary drinks and alcohol.

“A large amount of research suggests that drinking alcohol suppresses immune function.”