NOTICEBOARD

TODAY

Woree fitness Get into Fitness, 9.30am Tues & 8.30am Thurs, $5. Beginners’ weight-based circuit, Woree Sports & Aquatic Centre, Pool Cl, Woree. Not water-based. Perfect for new mums, rehab, seniors or starting out. Ph: Karen 0412 173 764.

Wuchopperen exercise classes Aboriginal and Torres Strait Islander community classes, Wuchopperen gym, 6 Moignard St, Manoora. Men: 2-3pm Tues & 10-11 Thurs. Women: 10-11am Tues & 2-3pm Thurs. Light weights, exercise bikes, walking, rowing machine, balance. Make friends, improve strength, quality of life, sleep, mood. Reduce risk of diabetes, kidney disease, heart disease. Free with referral from Wuchopperen GP.

Yoga class Severin Hall at U3A for seniors, 129 Mulgrave Rd, 9-10am Tues $3. Ph: 4051 0400.

Yoga with Marilyn General Hatha Yoga class, 9-10.30am Tues, Chrysalis Centre, 129 Mulgrave Rd, $14. Ph: Marilyn 4054 2485 or 0423 045 145.

Yoga 2 Tuesdays 9-10am, Severin Hall at U3A, 129 Mulgrave Rd, $3. Ph: Karlina 0487 689 685.

Yorkeys Knob art Absolute Art from Fun Art, 10am-4pm Tues, Community Centre, Wattle St.

Zonta International Zonta is a human rights organisation focused on empowering women & girls. We meet 1st Tues of month for fellowship & dinner. Email: cairns@zontadistrict22.org

Anglicare op shop Open 10am-4pm Mon-Fri, St John’s Anglican Church hall. Enter from Minnie St. Clothes, toys, books, household items.

Al-Anon Cairns FNQ Family and Friends of alcoholics. Ph: 1300 252 666.

Barefoot bowls Marlin Coast Bowls Club, Trinity Beach, 5.30pm for 6.30pm Tuesdays. Sausage sizzle, bowls, cash prizes. Fun night, all levels. Ph: 4057 6931.

WEDNESDAY

Italian beginners Join Carmel Galwey at U3A, 129 Mulgrave Rd, 2.30-3.30pm Wed, $3. Ph: Carmela 4045 1667.

Kangaroos Fitness Assn Older generation 4-5pm Mon-Thur; younger set 5-6pm, Vico Oval, Irene St, Mooroobool.

Knitted Knockers Wednesday, 9.30am (except school holidays). Cotton is supplied, at CWA Hall, Smithfield. Ph: Myra 4055 9450.

Ladies Tennis Intro Ladies learn to play tennis, Edge Hill Tennis Club, 9am & 6.30pm Wed, $10. First class free. Ph: 0434 198 046.

Learn English Learn English as a second language at U3A, 129 Mulgrave Rd, 1.30-3pm Wed. Class $3. Ph: Carol 0419 344 580.

Mad About Photography New camera club for all levels of photographers meets 7pm, 2nd & 4th Wed of month, Hambledon House, Bruce Highway, Edmonton. Ph: George 4045 3610 or 0449 266 964.

Mainly Music For 0-5years 9.30-11am Wed, All Saints Hall, 5 Church St, Gordonvale. Ph: 4056 1716.

Making Mosaics Wednesdays from 12.30pm, Marlin Coast Neighbourhood Centre, 205 Reed Rd, Trinity Park. Ph: 4055 6440.

Marlin Coast Bridge Marlin Coast Community Centre, Reid Rd, Trinity Park, 9.15am-12.15pm Wed. No partner needed. Just turn up.

Marlin Coast Men’s Shed Open 7.30am-noon Mon, Wed, Thurs & Sat, Nautilus St, Trinity Beach, (past Central’s Football

Club). Drop in for a cuppa. Ph: Peter 0403 952 432 or email marlin.coast.mensshed@gmail.com

THURSDAY

Aged care info session Free info session on how to access government-funded care through ‘My Age Care’, 34pm, Thursday, September 20, Ten Years Younger Home Care, Suite 24/110-112 Collins Ave, Edge Hill. Bookings essential 4255 6822.

Mission Beach Lions Club Thursdays 7pm, Surf Life Saving Club, South Mission Beach.

Mount Sheridan Plaza Walking Group Tues and Thurs from 7am. Sign up at Centre Management office. Sign up for the 50+ CLUB at mtsheridanplaza.com.au

Nia Dance/exercise Have fun & feel good. Martial/ dance, healing arts. 6.307.30pm, Red Cross Hall, 51 Trinity Beach Rd, Trinity Beach. Ph: Mathilde 0401 918 986.

Seniors morning tea Northern Beaches Seniors morning tea, 10am, 3rd Thur of month, 10am, Trinity Beach Sports Club. All seniors welcome. Guest speaker. Lucky door prize. Entry $9. For catering purposes ph: Elisabeth 4055 0508 or 0429 036 018.

NEIS info session Thursdays, 11am-noon, 11 Sheridan St. Learn about nocost Commonwealth training & mentoring for new & start-up small business owners. Ph: 1800 308 838 (free call) or visit trainingca.com.au/freebusiness-information-session for more information.

PACI’s Steady Steps Falls prevention exercise classes, Complete Health & Fitness Gym, 149 English St, Manunda, 9.30am. Ph: 0400 008 602; class at Mercy Place, 85 Toogood Rd, Woree, 10am. Ph Karen: 0400 027 156. Cost $5 per class.

Poker Live your poker dream, qualify for APL Million. Thursdays, Cape York Hotel, 6pm rego, 7pm start. $20 buy-in. Fridays, Cape York Hotel, 6pm rego, 7pm start. $55 buy-in. Ph: 0457 427 871.

FRIDAY

Cairns Post Radiance A conference created by women for women, Radiance is an empowering event being held on Friday, September 21, from 9am-2pm. Doors open at 8.15am for registration and networking. Guest speakers Lesley Van Staveren, Emma Gelling, Julie-Ann Lambourne, Kristy Vallely and Jojo Barnes. For tickets visit: thesocialeffect.com.au or eventbrite.com.au

Tropical Cross Stitchers Tropical Cross Stitchers, 9am-1.30pm Fri, Hambledon House, Edmonton. Ph: Bonny 4045 5766 or Barbara 4045 5354.

Zumba Gold Zumba class for older participants, Yorkeys Knob Community Centre, Wattle St, 9.30am Fri. Ph: Debbie 0401 023 084.

Reef Friends-Reef Kids Curriculum Environmental STEM Workshop 4.30-5.30pm Fridays, $7 for 5-13 year olds, Trinity Beach Community Hall, 51 Trinity Beach Rd. Friends of the Reef visitor info session 5.30-6.30pm Fridays, $10 ages 5+. Inquiries & bookings, ph: 0439 419 372. Bookings essential. Pay at door with cash. Facebook: Reef Friends-Reef Kids

Art classes Art classes held by Terize Formanowski, Yorkeys Knob Community Centre, Wattle St, 11am-4pm. Ph: 0476 245 032.

Australians in Retirement Meets monthly, 1st Fri, Cairns Dart Association, Railway Hall 77-89 MacNamara St, Manunda. Ph: 0429 780 156.