The Cairns Post

NOTICEBOAR­D

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Kick Punch Assertive Body language fitness training sessions for women 35+, 5.45pm-6.30pm Tues, private studio, $10. Ph: Julie 0488 118 841. Kickstart Toastmaste­rs Meets Holiday Inn 6.45am8.30am, 1st & 3rd Tues of month, $25 breakfast. Ph: Mary-ann McEachan 0417 371 068. Kundalini Yoga CBD yoga, Level 1/125 Abbott St, 5.45pm Tues, $15. Ladies Latin dance Senior ladies Latin dance class for 55yrs+, 11.30am Tues or Thurs. Ladies only, no partners required $15. Ph: 4032 4872 or 0488 062 173. Lady mah jong players Edmonton PCYC, 10-12 Walker Rd, near Sugarworld, $5 week includes m/tea & $6 annual PCYC membership for seniors 60+. Ph: Carol 4036 0850. Mah jong for beginners Meets 10am, 3rd Tues of month, CWA hall, Yarrum St, Earlville. Visiting ladies welcome. Ph: Narelle: 0409 342 711. Mainly Music Fun time for babies, toddlers, pre-schoolers, parents/ caregivers with 30 minutes of music, rhythm, rhyme, movement, 9.45am Tues, St Margaret’s Anglican Church, 230 Aumuller St, West Cairns. Followed by m/tea & fellowship while children have supervised play-time. Register from 9.30am. Ph: Lyn 0418 732 332. Marlin Coast Probus Combined Probus Club of Cairns Marlin Coast Inc. meets 9.30am, 2nd Tues of month, Red Cross Hall, Trinity Beach. Speakers. Visitors welcome. Ph: Wendy 4055 6665. Men’s Discussion Group Cominos House, Greenslope­s St, 7.30pm, last Tues of month. Ph: Alain 4053 2088. Mindfulnes­s Meditation Guided sessions for relaxed mental calm and focus finishing with guided relaxation. Tues 6pm 1hr $10 session casual, first session free, text booking on day to Zoe, ph: 0420 504 421. Stratford Natural Therapies, Studio 3/ 21 Kamerunga Rd, Stratford. Mission Beach Rotary Meets Tues 6.30pm-7pm, Millers Beach Bar & Grill. Ph: 4068 7099. Edge Hill exercise class Exercise classes, Edge Hill State School, 5pm Mon & Wed. All levels welcome. Ph/text: Tony 0402 114 754. Edmonton Men’s Shed Meets 12-5pm Mon, Wed & Fri, 1151 Thomson Rd, Edmonton. Ph: 0447 014 942 or email: edmontonme­nsshed@gmail. com Edmonton Indoor Bowls Edmonton Seniors Indoor Bowls Club, social indoor bowls, 8.45am Wed, Community Hall, Pyne St. Ph: 4045 0479. ESL classes English as a Second Language, U3A, 129 Mulgrave Rd, 12.30pm Wed. Ph: Carol 0419 344 580. French beginners Beginners & pronunciat­ion, U3A, 129 Mulgrave Rd, 12.30pm Wed, $3. Ph: Erika 0409 015 676. Girl Guides Wednesdays: Edge Hill 5-7yrs 45.30pm; Freshwater 10-14yrs 68pm. Email: girlguides­enquiry@gmail.com Group fitness Innovative training sessions, 6.15-7am Wed, Coastwatch­er Park, Trinity Beach Rd. All abilities. Ph: 0415 342 775. Growing Australian plants Tableland Society for Growing Australian Plants meets 7.30pm, 4th Wed of month, CWA Hall, Tolga. Ph: Chris 4095 2882 or Barbara 4091 4468. Proceeds fund garden projects. Innisfail Senior Citizens Innisfail & District Senior Citizens Centre, Wed, 8.45am Wed for bocce, bridge, canasta, indoor bowls. Italian beginners Join Carmel Galwey at U3A, 129 Mulgrave Rd, 2.30-3.30pm Wed, $3. Ph: Carmel 4045 1667. Kangaroos Fitness Assn Older generation 4-5pm MonThur; younger set, 5-6pm, Vico Oval, Irene St, Mooroobool. Free Seniors Morning Tea First Thursday of month (MarDec), 10am-12pm, Hambledon House, 177 Bruce Hwy, Edmonton. RSVP 0432 322 154. Friends Of Sugarworld Friends of Sugarworld Botanic Gardens meets 5.30pm, 2nd Thurs of month at selected venues. Ph: Fran 0407 695 891. Full body work chair yoga Senior Citizens Hall, 271 Gatton St. 9.30-11am. Develop your fitness with Naho. Ph: 0407 893 931. Girl Guides Cairns 10-13yrs 6-8pm, 13-17yrs 5.45-7.45pm; Marlin Coast Multi-age group 6-7.30pm; Freshwater 14-17yrs 6pm-8pm. Email: girlguides­enquiry@ gmail.com Gordonvale bingo Anglican Church Hall, Church St, Gordonvale, Thurs. Doors open 9am, eyes down 9.30am. Morning tea available. Line Dance Cairns Line dancing classes for beginners, 10.30am-11.30am Thurs, Merrymaker­s Progress Hall, 406 Mayers St, Edge Hill. Ph: Sybil 0414 992 324, email: sybilc2@gmail.com or visit: www.linedancec­airns.com Mah jong Learners or Advanced, 9.15amnoon Thurs, Severin Hall, U3A, 129 Mulgrave Rd, $3. Ph: 4051 0400. Marlin Coast Toastmaste­rs Meets at function room, Cairns Student Lodge, 10-24 Faculty Cl, Smithfield, 6.45-9pm, every 2nd Thursday. Develop communicat­ion confidence in fun, supportive environmen­t. Ph: Angela 0490 372 826. Matured Teenagers Fifty-five plus and single? Matured Teenagers meets Thursdays for dinner or drinks. Friendship group, relaxed atmosphere. Ph: Norma: 0419 038 958. Mind, Body & Soul Embrace your inner self Thursdays: 10am meditation $5, 10.30am-12.30pm open discussion on spirituali­ty & self developmen­t $5, 11.30-1pm tarot, reiki, bars (access consciousn­ess), spiritual healings $10 each (1/2 hr), 1/194 Spence St, Bungalow. Ph: 0409 448 023 or 0407 335 275. Startup Tablelands AGM Gala AGM, Destiny Hub, 49-57 Shakespear­e at Tanks Tropical Arts launches

Tanks Art Centre, Collins Ave, 7pm, Oct 19, 20, 25, 26, 27 with matinee shows at 11am Oct 20, 23, 24. Performed simultaneo­usly in Auslan and English. Large local cast of 50, including deaf and hard of hearing community & ARC Ensemble. Tickets at Ticketlink 1300 855 835. Current Affairs Fridays 10.30am-12pm, Mulgrave Room at U3A, 129 Mulgrave Rd, $3. Tutor: John Pratt. Turn up with newspaper clippings to discuss. Edge Hill Indoor Bowls Good Shepherd Church Hall, Mayers St, Edge Hill, 12.30pm Fri. Ph: 4053 1396. Edmonton Lawn Bowls Bros Edmonton Lawn Bowls Club free coaching lessons, 3pm-5pm, Fri. Meet new people. Ph: 4055 5344 or turn up, 26 Armstrong St, Edmonton. Edmonton Men’s Shed 12pm-5pm Mon, Wed & Fri, 1151 Thomson Rd, Edmonton. Call 0447 014 942 or email edmontonme­nsshed@gmail. com

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