Stretching to boost flexibility on-board

OUTRIGGING and ocean ski paddling have become increasingly popular activities in recent years.

Some enjoy the feeling of being out on the water while exercising, whilst for others it’s the physically demanding challenge of paddling that entices them into the sport.

In terms of physical benefits, outrigging and paddling tick a lot of boxes.

There is the cardiovascular demand that improves aerobic fitness and stamina.

This also results in a significant calorie usage with competitive outriggers burning up to 800-1000 calories per hour.

Increased calories usage helps control body weight or can assist in weight loss.

The amount of stress on lower body joints such as the knees or ankles is low so for people with arthritic issues or injuries of these areas, it’s a great low-impact option for exercising.

Paddling requires strength and stability in our midsection as we use our abdominals and lower back muscles to help provide a stable base.

This helps maintain or improve strength in these areas which can assist with low back pain prevention.

Injury prevention in any sport is important and outrigging and paddling are no different.

Repetitive paddling places continued stress on the shoulders and lower back.

Whilst the shoulders will strengthen through paddling, additional rotator cuff exercises are beneficial in aiding underlying shoulder stability.

Flexibility through the lower back, hips and legs is essential for being able to sit comfortably for long periods in a confined position.

Targeted stretching of these areas will assist with this.

PADDLING REQUIRES STRENGTH AND STABILITY IN OUR MIDSECTION AS WE USE OUR ABDOMINALS AND LOWER BACK MUSCLES TOM MAHER