Top three ways to cure three-thirtyitis
THE dreaded three-thirtyitis is real. Halfway between lunch and knock off time, staring at the clock with no functioning thought in sight... we’ve all been there.
While Cuppa Soup may have pioneered the cure for three-thirtyitis, there are so many other options out there and we’ve compiled a list. We’re essentially your saviour.
Exercise
You’re going to be the best judge of what kind of exercise will work for you. Maybe it’s a stroll around the office or the block, maybe it’s a lunch break workout at the closest gym. Whichever you choose, don’t underestimate the positive effect it will have not only on your day but on your body.
Make your To Do List work for you
Save the interesting items on your to do list for the afternoon. A little creative organising can go a long way in curing three thirtyitis. If you know it’s likely to hit you in the afternoon make sure you’re doing something fun and hopefully you’ll skip it all together.
Music
Research has shown that listening to music can improve your mood and your cognitive performance so it stands to reason that it will help during your afternoon slump.
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