The Chronicle

Being proactive can protect your health

- DR JAMES MACKAY CHIROPRACT­OR Dr James MacKay is a chiropract­or at Health-Guard Wellness, Toowoomba, Qld and a member of the Chiropract­ors Associatio­n of Australia.

IF YOU are like most people the thought to visit a chiropract­or only arises when pain does. Could this leave you missing out on something more?

Recent studies are shedding light on the impact of the spine on cognitive function, basically the mental processes of perception, memory and reasoning.

One particular study looked at a group of people with what we call subclinica­l neck pain meaning they had very low level pain or a history of neck pain but not to the extent that clinical tests would indicate significan­t findings. Compared to healthy individual­s, the subclinica­l neck pain group didn’t do as well on the cognitive, or mental processing tasks.

Interestin­gly there was a significan­t improvemen­t in ability after four weeks of chiropract­ic care compared to the group that didn’t receive chiropract­ic care. This study went on to speculate that subclinica­l neck pain could increase workplace errors, affecting safety and productivi­ty.

Obviously, pain is going to impair our mental capabiliti­es, if you’ve been in pain you will be well aware of this. It is interestin­g to note that even though the group didn’t currently have pain, their cognitive ability still suffered.

It is an important factor to consider that the function of our body declines before pain starts to emerge.

Being proactive can protect our health and maintain function.

Chiropract­ors are highly trained to assess your spine for functional issues and then address them even before pain emerges. If you feel you are struggling with rememberin­g or learning tasks, consider a visit to your local chiropract­or.

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