Worst snacks for night-time
WE’VE all been there from time to time: it’s 9pm, you’re winding down after a long day at work and you’re feeling peckish after a less-than satisfying dinner.
So, you make your way to the depths of your pantry and let loose on whatever you can find.
THE FOODS TO STEER CLEAR OF …
You’re sure to know the kind of foods I’m talking about (read: chips, chocolate, lollies, ice-cream, etc.).
These foods are less than ideal for a few reasons. For one, they’re energy-dense and nutrient poor, meaning you’ll get a hit of energy but no nutritional value.
For two, they’re usually high GI, so you’ll get a quick spike in blood sugar and won’t feel full for long (and might even go back for seconds and thirds…).
And three, if you’re reaching for these kinds of foods, I’d bet my bottom dollar you haven’t met your daily target for one (or more) of our core food groups, like fruit or dairy.
Now, I’m not saying you can never eat these foods. Who would want to live in a world without chocolate, anyway? The key is to keep treat foods for just that – the occasional treat, and rely on healthier wholefoods to help cure your night-time hunger pangs instead.
TRY THESE HEALTHIER NIGHT-TIME SNACKS
Of course, there are times when you are genuinely hungry at night time (read: not just craving that delicious Mars Bar). Some of the best options for a healthy late-night snack include:
Fruit – for a sweet fix that won’t break the calorie bank. My top tip is to stick to what’s in season for variety throughout the year.
Yoghurt – to help you hit your daily calcium quota for healthy bones and teeth.
Roasted chickpeas – a good substitute for salty chips, roasted chickpeas will hit the spot if you’re more of a savoury kinda gal or guy.
A handful of unsalted nuts – for a dose of heart-healthy fats, protein and fibre.
Unsalted air-popped popcorn – to contribute to your daily wholegrain and fibre quotas.