Enjoy beautiful and healthy skin at any age with these useful tips
AS YOU age, it becomes more important than ever to look after your skin, as the moisture and elasticity that you once enjoyed can begin to fade.
The extra care given should be motivated not just by vanity, but also by concern for your health.
Aged skin is thinner and more fragile, increasing the risk of injuries such as tearing and bruising.
When the skin thins, its protective subcutaneous layer, which acts as protection, is lost.
This can lead to increased damage from low impact interactions,.
Previously, these impacts may not have damaged the skin at all.
A good way to avoid this is to safety-proof your home by removing sharp objects.
You can also soften problem corners with cushions, foam or fabric.
You should also keep in mind that aging skin takes longer to bounce back from damage and healing time can be up to four times slower than young skin.
It is important to remain vigilant with healing wounds and not become complacent over the hygiene and care of a wound.
Infection can take place even in the smallest wounds and this compounds the healing time.
To give your skin the best chance of health and longevity there are some simple steps which should be adhered to.
The first is of course prevention.
Cover up, apply sunscreen and make sure your diet is filled with good nutrients.
Skin, like the rest of our body, is a living organism and needs nourishment.
Adequate fluids and moisture are also important; drink water regularly and apply moisturiser as your skin becomes more susceptible to dryness as you age.
Avoid perfumed soaps or body lotions as these will only dry out your skin.
If you notice any irritation which could mean pressure sores, ulcers or split skin, see your doctor.
If you have experienced continued skin breakages or wounds and are worried about infection, consult a doctor or occupational therapist.
Fabric skin guards can be worn, as well as other medical apparatus designed to reduce injury or curb infection after injury.