Food for health

NUTRITIONIST and founder of Changing Habits, Cyndi O’Meara, has tasked herself with educating people globally on eating food for health.

Her Changing Habits recipe book features more than 140 recipes to nourish the body to health.

Try this recipe:

Cheese and vegie fritters Ingredients

3 eggs

3 cups grated zucchini

3 cups grated carrot

3 tsp coriander powder 3 pinches of seaweed salt 1 cup chopped coriander

1 cup cheddar cheese, grated ¼ cup of buckwheat flour 1 tsp turmeric powder Coconut oil or butter How to make

1. Add the grated carrot and zucchini into a bowl and sprinkle the salt over the top. Allow this to sit for a few minutes.

2. After a few minutes, some of the water from the vegetables will be drawn out because of the salt. Discard the water.

3. Now add the remaining ingredients to the bowl and mix together to combine.

4. Heat a large frying pan over medium heat and add some coconut oil or butter and allow it to melt and cover the entire pan.

5. Add 3 dollops of the batter into the pan, evenly spaced apart, to create 3 fritters. Cook each side until golden brown and cooked through.

6. When they’re cooked, place them onto a plate.

7. Continue cooking the fritters in batches and adding butter or coconut oil to the frying pan as needed.