The Chronicle

Don’t miss the chance to talk

- DR ANNA COHEN Child clinical psychologi­st For more, go to www.kidspot .com.au.

SOMETIMES finding a time to have meaningful discussion­s with your children can be challengin­g. So what happens when they strike up a conversati­on at the most inconvenie­nt times such as bedtime, when you’re on the phone, or having a conversati­on with someone else.

There is a time and a place but as a parent you don’t want to miss those opportunit­ies. So how do you create that moment where they want to share? And how do you deal with the big questions when you least expect them?

Here are some tips on how to deal with your kids when you don't want to.

Your child’s body language can give away a lot. They are often communicat­ing with their bodies way before they speak, or interrupt you. Shrugged shoulders, a smile, tears – these are important to keep an eye on.

It's not always a stalling tactic

Families are very busy, so kids don’t have a lot of downtime. Bedtime is an intimate time and that’s when they may feel relaxed enough to talk about their day as opposed to straight after school when they just want to switch off.

Parents need to be reasonable. If you know your child takes longer to settle down, or if you know your child needs to download at the end of the day, start the bedtime routine earlier. Foster those intimate, safe environmen­ts where they can share their stories and concerns and know they have your attention and support.

Yearning to connect

Kids are going to strive for attention whether it is positive or negative – and if we, as parents, can turn that into a positive, it will benefit both child and parent. We need goodwill for our children to do the right thing and the more connection there is, the more likely they will do what is asked of them. Find common interests with your children and develop those so you have that connection.

Be a role model

Children learn about feelings and how to express them appropriat­ely by watching others. Show your child how you’re feeling about different situations and how you deal with those feelings.

This is particular­ly important in those moments when you might not have the time or patience.

If your child wants to talk to you when you are on the phone or driving or with someone else, remember to take a moment and breathe. Try to remain calm and refrain from over-reacting, no matter how frustratin­g it can be. This is being a good role model and teaches them to do the same.

Newspapers in English

Newspapers from Australia