Baby Boomers lead way in physical exertion
BABY Boomers are the nation’s most active generation, racking up 364 hours of physical activity each year, according to research commissioned by Fitness Australia.
The Boomers (born between 1946 and 1964) beat out their younger counterparts, with those under 40 averaging 281 hours of activity each year, the nation’s peak fitness industry body has found.
Those under 40 are more than twice as likely as Baby Boomers to avoid physical activity because they feel they don’t fit in or are too embarrassed.
Fitness Australia CEO Barrie Elvish said that while the majority of Baby Boomers were getting physically active to improve their health, confidence was also a huge driver.
“Our research found that for half of older Australians a key benefit of being active is proving to themselves that they can still do it,’’ Mr Elvish said.
Feeling physically and mentally stronger, and maintaining independence, is also important for Baby Boomers, while one in five exercise to socialise and connect with others.
Mr Elvish said the desire among Baby Boomers to be healthy, confident and strong had led to an increased demand for experts who understand that generation’s needs as well as tailored programs.
Registered personal trainer Chantal Brodrick, a Fitness Australia spokeswoman, shares her top tips for becoming active.
1. What motivates you? Is it being outdoors? Consider activities like bushwalking or outdoor bootcamps. Are you a social butterfly? Make your usual coffee at the local cafe a takeaway and go for a walk with a friend. If you find it hard to get motivated, try a Fitness Australia-registered trainer who is up to date with the latest industry standards and training techniques. They can develop a tailored program for you and keep you accountable to help reach your goals.
2. Find activities you love: Once you know what motivates you, whether it is walking in nature, connecting with others, health or even feeding that healthy competitive streak, it’s time to take the plunge and find the right activity for you. If you are not sure where to start, head to the Fitness Australia website to explore a range of activities, from park run, walking groups, gyms, wellness studios, trainers or even an Active Farmers event.
3. Buddy up: You are less likely to bail if someone is waiting for you, so grab a friend, family member or even a work pal and get moving together. There are also plenty of places to find new potential fitness buddies, like Meetup, or your local gym, sports club or community centre.
4. Incorporate physical activity into your daily routine: Look at ways to mix activity into your existing routine. Some 43 per cent of Baby Boomers regularly garden for fitness, so make the most of it and use a watering can as a weight to increase your muscle strength or start digging that new flower bed. Taking the stairs rather than the lift, cycling to work or taking the dog for a longer walk are also easy ways to boost your physical activity.