IRENA’S PLANT DIET WORKS WONDERS

The Bachelor contestant Irena Srbinovska chats about her plant-based diet, reformer pilates, her love for infrared saunas and lymphatic drainage massages, and what she’s looking for in a perfect partner.

What does a day on a plate look like?

Because of my work schedule and shift work, my routine is different every day. I always start my day with my almond latte — I’m a total caffeine addict. Then I don’t really eat until lunch. Lunch is always my biggest meal, typically rice with Mexican beans and a salsa, and dinner would be a salad with some tofu that I dress with my quick go-to satay.

I’m a snacker, I’m always eating and I always carry nuts and fruit. I never leave the house without a snack in my bag.

For dessert I do have a sweet tooth, I love a chocolate chia pudding topped with coconut yoghurt and berries.

Did you change your diet prior to going on Bachelor?

I’m pretty consistent with my eating and exercise regimen, nothing changed before coming into the show. I think consistency is the key.

What’s a typical week of exercise?

Pre-COVID, I was doing my regular hikes plus cycle classes and reformer pilates. Now I’m relying on my Fitbit app for some exercises to do at home plus I do my one hour walk a day. Being in Melbourne we are still in lockdown, so no gym classes yet.

What’s the most extreme thing you’ve done in the name of health and wellness?

The biggest thing I’ve done is a few years ago I decided to go fully plant-based and being a coeliac I was already on a pretty restrictive diet. Since going plant based, I have found that I have more energy, my overall health is so much better and my weight is far more consistent.

Do you have any wellness rituals you swear by?

Again pre-COVID I was going to regular infrared sauna sessions and having lymphatic drainage massages. I found they helped detox the body, helped my skin and helped my muscles recover faster, plus it’s so relaxing.

What are the top three qualities you look for in a partner?

They have to be loyal, kind-hearted and charismatic.

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