Steps to transform your wellbeing

The Fibre Fuelled Cookbook Author: Will Bulsiewicz Publisher: Penguin Random

RRP: $39.99 Reviewer: Mary Ann Elliott

LEADING gastroenterologist Dr Will Bulsiewicz offers this step-by-step methodology to counter the misinformation caused by the diet industry.

He shows you a simple, science-backed process for a more effortless and sustainable lifestyle, and above all else, aims to transform your health by optimising your gut micro biome.

It asks and answers questions like, should we take probiotics to treat histamine intolerance, should we avoid gluten? Should we follow a Fodmap diet? What about lactose?

Dr Bulsiewicz’s cookbook contains more than 100 delicious plant-based recipes, following his first best-selling book Fibre Fuelled which explained the importance of a plant-based diet in promoting gut health, weight loss and boosting immunity.

Will’s book provides a revolutionary treatment program for food sensitivity sufferers.

In it you will find an innovative, science-based approach that helps you understand what’s causing your GI problems and real solutions that are personalised to your individual needs.

Offering three basic steps for gut-healing, Will has taken from his own experience of extreme stomach discomfort, and from working with many patients.

His book is more than a blueprint for those suffering from food sensitivities; it is a wonderful cookbook of delicious plant-based meals full of colour, flavour and healing properties.

Try pesto pasta salad, tempeh stir-fry with saffron rice, chickpea glow bowl, burger patties, minestrone soup, sourdough pancakes, and chocolate brownies.

I plan to try his buckwheat vegetable crepes, paella, Mexican stew (pozole) and beetroot risotto very soon.

His book is more than a blueprint for those suffering from food sensitivities; it is a wonderful cookbook of delicious plant-based meals full of colour, flavour and healing properties.