ZOE’S RESILIENCE TIPS:

PERSONAL ‘PICK ME UP’ GUIDE TO FINDING INNER HAPPINESS:

1. Find something to be grateful for each day, no matter how insignificant it may seem.

2. Always have a dream or goal to work towards – one of my all-time favourite quotes is “if your dreams don’t scare you, they’re not big enough!”

3. Surround yourself with happy, radiant, exciting people – “your vibe attracts your tribe” you want people to inspire you, motivate and support you.

4. Enjoy an 80/20 lifestyle – work, social life, eating habits, hobbies etc… life is all about balance. Enjoy your guilty pleasures now and then, don’t beat yourself up with guilt over them.

5. Lastly, find something you love about yourself, something you truly love about you, whether it be something physical, emotional or intellectual. Whatever that quality is, love it, flaunt it.