The Gold Coast Bulletin

DID YOU KNOW ...

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WEIGHTLIFT­ERS wear shoes which are designed for both maximum stability and force output.

They typically have a raised heel of 3cm and one or two metatarsal straps that tighten across the instep.

This design assists the weightlift­er use as much of the force produced from their body in order to lift the bar.

They are a key piece of equipment.

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