SNACK THAT’S OUT OF THIS WORLD

These pita pocket sandwiches can be filled with your favourite fillings, and will fly out the kitchen when served.

Ingredients:

1⁄2 cup mayonnaise 2 tablespoons Dijon mustard 8 pita pockets Fillings: lettuce, ham,

tomato, cheese, grated carrot, beetroot, cucumber, avocado

How to make:

Carefully run a knife around the edge of each pocket halfway, to make an opening.

Combine the mayonnaise and mustard; spread about 1 tablespoon into each pita half.

Stuff each with fillings of your choice.

Let kids try new foods Give kids plenty of opportunities to prepare their own food.

When doing the shopping, take the kids with you and get them to look for and choose foods they would like to try.