SUPER LEAGUE TRIATHLON
TRIPLE MIX
Stage 1: 300m swim; 5km bike; 2km run (10-minute break)
Stage 2: 2km run; 5km bike; 300m swim (10-minute break)
Stage 3: 5km bike; 300m swim; 2km run
ENDURO
Stage 1: 300m swim; 5km bike; 1.6km run; 300m swim; 5km bike; 1.6km run; 300m swim; 5km bike; 1.6km run (non-stop).