The Gold Coast Bulletin

SUPER LEAGUE TRIATHLON

-

TRIPLE MIX

Stage 1: 300m swim; 5km bike; 2km run (10-minute break)

Stage 2: 2km run; 5km bike; 300m swim (10-minute break)

Stage 3: 5km bike; 300m swim; 2km run

ENDURO

Stage 1: 300m swim; 5km bike; 1.6km run; 300m swim; 5km bike; 1.6km run; 300m swim; 5km bike; 1.6km run (non-stop).

Newspapers in English

Newspapers from Australia