WHAT PARENTS CAN DO TO HELP KIDS
BE A GOOD ROLE MODEL
Remember your kids are watching you and the way you respond to challenges. Try to stay calm and not get swamped by your own worries.
KEEP A BALANCED HOPE BUDGET
Acknowledge things might be a bit scary right now but help your kids remain realistically optimistic. Don’t blow the “hope budget” by ensuring a bit of balance and perspective. Remind them this situation is only temporary, it will pass.
CALL TIME OUT
Don’t overload on news about coronavirus. Make sure you and your kids get the information you need but then call time out and move on to some light relief, like a fun game or chat about a favourite TV show.
TALK AND LISTEN
Ask them how they feel and really listen to their answer. Pick a time when you have some privacy. Take their concerns seriously, don’t dismiss them or try to jump in quickly with solutions. If they don’t feel like talking immediately, let them know you’re there when they are ready.
HAVE ROUTINES
Stick to normal routines as much as possible, allowing time for study, healthy eating, exercise and good sleep habits.
MAINTAIN CONNECTIONS
Encourage kids to stay in touch with family and friends. If they are remote learning again, allow time for catch-ups over the phone and social media.
GET SUPPORT
There are lots of great resources for parents and kids, including: beyou.edu.au — a mental health program designed by Beyond Blue for schools coronavirus.beyondblue.org.au — an online mental health service for anyone needing support during the pandemic Reachout.com — online mental health support, tools and tips for young people and their parents
Headspace — a service for young people aged 12-25, with centres around the country and a national online and phone support and counselling service at headspace.org.au Moodgym.com.au — an interactive self-help site that teaches skills to prevent and manage symptoms of depression and anxiety Your GP — Your doctor can provide advice and support, and if required establish a mentalhealth-care plan for your child that will allow up to 10 Medicare-rebated sessions with a psychologist.