The Weekend Post

For sports and beyond

-

AHe is an enjoyable challenge. If you get to him, you can help him. Once again, it is a lack of his training. He was never taught how to do squats. He is a 30-year-old man who has played in the NBA and big clubs in Europe and was never taught how to do it. I said he needed to learn to do it. He was hurting and struggling to squat 50kg and within a couple of months, he was doing 160kg and getting reps out.

 ??  ??

Newspapers in English

Newspapers from Australia