THE CRUISE EDITION

A PRE-NATAL yoga course will allow expecting Cairns mums to learn about nourishment, rest and connect with their future babies in a supportive environment.

Yoga teacher Jaye Seal will guide you through a yoga course specially tailored to pregnant women.

You are taken through a restorative yoga practice that includes birth preparation postures.

The course uses chant and sound to encourage you to use the voice in birth, and also goes into rest and relaxation.

Ms Seal began teaching yoga in 2004 and developed practices for comfortable pre-natal yoga during her own pregnancy in 2015.

She said it was a tremendous grounding and releasing practice that assisted her in preparation for her home birth.

She recently completed pre-natal and post-natal yoga teaching training, and is now using these classes to share her passion with other women.

The Baby Moon Workshop will be held next Saturday, November 23 at Wild Heart Tribe Yoga, 132 Collins Ave, Edge Hill.

It runs from 12pm to 2pm.

WHAT GEAR: Comfortable casual clothing

HOW MUCH: $55

WHO TO CONTACT: Contact Jaye lomilaka@gmail.com to register or phone 0402 687 959

LEARN how to create horrifying and exciting special effects (SFX) makeup in a non-judgmental environment.

I Don’t Know Cairns is hosting an SFX makeup session aimed at beginners.

Sessions will involve learning the basics of using cosmetics to create the appearance of bruises, cuts, blood, deformities and more.

All sessions will have no more than eight people per class. On November 23, 2.30-4.30pm, book to find out more.

WHAT GEAR: Sessions are focused on how to create SFX makeup using items from your own home

HOW MUCH: $35 per person

WHO TO CONTACT: For more information, or to book, contact Lyndell on 0411 345 622 or email idontknowcairns@email.com

STOCKLAND Cairns is hosting flower crown workshops as part of its Senses of Summer campaign.

Learn from a local florist how to design and assemble your very own tropics-inspired flower crown featuring lush greenery and fresh orchids. Sessions run for 1-1.5 hours on November 21 at 5pm and November 22-23 at 11am. Register for a session at eventbrite.com.au.

WHAT GEAR: All gear

HOW MUCH:

WHO TO CONTACT: