How can exercise improve your mental health?

EXERCISE is well-known for its physical health benefits, but it can also have a positive impact on mental health. Regular exercise has been shown to reduce symptoms of depression and anxiety, boost mood and self-esteem, and provide a sense of purpose and structure to daily life. One way exercise can help improve mental health is by reducing stress levels. Exercise has been shown to decrease levels of the stress hormone cortisol, which can help to alleviate feelings of anxiety and tension. Engaging in physical activity also releases endorphins, the body’s natural feel-good chemicals, which can improve mood and reduce symptoms of depression.

Exercise can also provide a sense of accomplishment and build confidence, both of which are important for maintaining good mental health. By setting and achieving fitness goals, we can gain a sense of purpose and self-efficacy, which can help to counteract feelings of helplessness or low self-esteem. Exercise can act as a social activity that fosters connections and support with others. Participating in group fitness classes or team sports can provide an opportunity to make new friends and feel a sense of belonging.

Through JCU’S Veterans Physical Activity and Sports Performance Program, we see these mechanisms in effect with our participants directly. By providing regular exercise sessions designed to meet their individual goals and fostering a supportive community of likeminded individuals, our Veterans not only improve their physical performance, but also their mental health. Whether it’s reducing stress, boosting mood and self-esteem or providing a sense of purpose and structure, exercise can be a powerful tool for improving overall wellbeing.