Health and Happiness in 2017
The new year is truly underway. With the holidays being over and life getting back to normal, many of us are now considering how we can get fitter and stronger, and what are the best options for us. Want to challenge yourself with a fun way to build your overall body strength and mobility? At Drouin Yoga this is the focus.
As we get older we often lose touch with our bodies, we fail to stay aware of our breath and the connection between the two. We often find we are tense and cannot find release, stressed from work, stressed from travel and just plain stressed. Yoga provides you with the ability to reconnect mindfully back to the present moment, releasing tension while building strength, flexibility and mobility while doing different poses, flowing from one pose to the next with ease.
Drouin Yoga provides different types of yoga classes for all levels and ages. Monday’s Yin Yoga class is a lovely way to strengthen the joints through gently releasing fascia tissue by holding poses a little longer than normal. This is a great practice if you are a sports person needing to release tightness in the body.
Tuesdays, Thursday and Saturdays are all open classes with their 7pm class on Thursdays designed for those that want a stronger practice and like to be challenged. All classes have one strict requirement – bring your sense of humour – life is too short to be serious.
For more information contact Helena on 0407 481 458.
Good health and happiness are what most people want. Are there things you’d like to achieve this year? Changes you’d like to make? They can be anything from feeling less stressed to making work or relationship changes, losing weight or just improving overall health and happiness. Not sure how to make these happen?
At Yarragon Health & Wellbeing a unique practice is offered through therapeutic massage, non-invasive myo-fascial bodywork and advanced Photonic Light Therapy, that can assist you with making these changes happen.
Julie Veenstra is a Holistic Health Practitioner who has combined these therapies with further studies of indigenous and natural homeopathic remedies in the Australian Bush Flower Essences and also the wisdom of Numerology. Julie’s studies, within Australia and overseas, bring further depth to the changes that can be achieved in your life.
The massage technique offered also effectively assists with the process of weight loss, by providing a detox for the body it helps to realign all the circulatory systems which assists the body to function in a more balanced way. This also provides stress relief, releases muscle soreness and awakens new pathways within yourself so you can gain inner strength and clarity to make the changes required.
The Australian Bush Flower Essence remedies can assist with the treatment of most emotional and physical concerns, being for children, teens and adults. There is an
Julie Veenstra is a certified Holistic Health Practitioner, Massage, Bodywork and Photonic Light Therapist and has a certificate in Health Counselling. extensive range of healing blends that are personally made and directly connected to old and ancient indigenous plant medicine. Numerology brings a deeper insight into the person that you are, charts can be done for partners and children also, parents can receive invaluable information on deeper aspects of their child which can greatly assist their upbringing, and bring peace of mind to all.
Phone 5634 2758 or 0418 500 489, all enquiries welcome seven days, bookings by appointment. Open Thursday, Friday and Saturday.