Tai Chi offers more than just a gentle exercise
Tai Chi is a natural way to relaxation and health. It’s tranquil, graceful exercises improve fitness without impacting on the joints.
The linked sequence of movements or Tai Chi “Form” are performed at a slow and controlled pace, with deep concentration and diaphragmatic breathing.
The movements are designed to improve balance, co-ordination, strength and flexibility.
The beauty of Tai Chi is that it is appropriate for all ages.
Traditionally it was selected as a means of exercise for those who could not participate in more vigorous sports due to injury or illness.
Nowadays with a variety of forms to learn, Tai Chi has wide appeal, including the young and very fit.
Students find that by understanding the martial arts applications of the moves they are learning helps make sense of the movements. Most people do Tai Chi to improve their health.
They find the art of Tai Chi to be a daily rejuvenation of their mind and body.
Sifu Chris Everett, Senior Instructor and Si Hing Bradley Jarvis at the Golden Lion Academy’s West Gippsland branch are offering classes for beginners starting January 29th at Warragul North Primary school gym 7:00 Monday evenings.
Tai Chi can become a lifelong interest which will reward you with a healthy mind, body and spirit.
To find out more visit www.taichigippsland.com.au . For inquiries about classes ring 5625 2155.