Could hypnosis help you lose weight?

Are you tired of yo-yo dieting? Crave the wrong foods? Have bad habits and lack the motivation to exercise?

Hypnotherapy could be the answer you are looking for because we all know that to lose weight we need to eat less, eat healthy foods and exercise. So why aren't we doing it? Often, it's because we self-sabotage. Hypnotherapy can help you make the changes you need to achieve weight-loss success. Hypnosis puts you in control.

While diets focus on what you eat and how often, hypnotherapy changes how you feel about what you eat. For example - on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought.

Why can't I lose weight? Many people who desperately want to lose weight fail. Hypnotherapy aims to expose those reasons why they self-sabotage, allowing clients to finally break through barriers that may have been preventing them from losing weight for many years.

The following reasons may be stopping you from losing weight: You comfort eat: If you've ever found yourself reaching for a chocolate bar after a busy day, or eating when you feel lonely, sad or stressed then you might be a comfort eater.

You eat mindlessly: In order to lose weight, you have to be completely honest about how much you eat and exercise. Perhaps you pick at ingredients while you make dinner? Do you watch TV mindlessly snacking on junk food?

You eat too much: The Virtual Gastric Band will give you all the benefits of gastric band surgery without the pain or the costs. You get hypnotised into thinking you've had gastric band surgery and will never need to eat so much again - and it works!

You don't exercise enough: Sometimes mental blocks can stop us wanting to exercise, including: lack of energy, convincing yourself you’ll go tomorrow, etc. Hypnotherapy can help you overcome these issues.